This is a second call

Filed Under (Fitness Tips) by Admin on 13-03-2009

Memories and visions of being at the airport include the series of intercom announcements about the imminence of my flights departure and the excitement of my travel journey. It all begins with the first call, followed by the second call and ends with the third and final call for flight number so and so to so and so city departing from gate number so and so.

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And The Winners Are …

Filed Under (Mico Fitness) by Admin on 13-03-2009

A BIG thanks to all who participated in the Exercise Anywhere sweepstakes! I loved all of your comments and it would be entirely impossible for me to have selected just three winners from amongst you.

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Shooting blanks

Filed Under (Fitness Tips) by Admin on 13-03-2009


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F-F-Friday…..!

Filed Under (Fitness Confessions) by Admin on 13-03-2009

Whooo, it’s been a busy week for me. This weekend has come even faster than usual! All I want to say to you guys is to make sure to have some FUN this weekend! Get out, get active, have fun with your peeps (whoever they are – friends, family, other half, etc). I don’t know what the weather is like this weekend where you are, but let’s hope it’s nice!(is cold here right now – don’t know where that quick blast of spring we had last week went!). I’m hoping for some sun!

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The Food Stalkers Target the First Family

Filed Under (Equipment Experiments) by Admin on 13-03-2009

If you look very closely, you can see that the Obamas prefer their water with a slice of lemon AND a straw. Also, they may like condiments. Source

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