Mar 12
2009The Leanest Protein Picks
Filed Under (Mico Fitness) by Admin on 12-03-2009
As a follow-up to this weeks posting Fish Is Good; Mercury Is Bad, today’s focus is on quality sources of lean protein.
Mar 12
2009The High Cost of Low Fashion
Filed Under (Equipment Experiments) by Admin on 12-03-2009
Mar 12
2009Thursday 12 March 2009: SPEEDPLAY
Filed Under (20 Minute Fitness) by Admin on 12-03-2009
SPEEDPLAY (Fartlek)
Perform intermittent sprints of varying lengths and intensities during brisk walking and easy running (or jogging) for twenty minutes.