Mar 11
2009
Mar 11
2009Fish Is Good; Mercury Is Bad
Filed Under (Mico Fitness) by Admin on 11-03-2009
Whether your goal is to lose fat, gain muscle, or just get yourself a little more toned in time for summer, your focus should be on including a form of lean protein at every feeding opportunity.
Mar 11
2009Celeb Hair Secrets, Yogurt Poop and Other Nutrition Questions Answered
Filed Under (Equipment Experiments) by Admin on 11-03-2009
Anyone else ever notice that health & fitness sites and mags often recycle the same old question-and-answers? On one hand, there is something to be said for learning by repetition but on the other hand if I have to read more expert’s take on how to do an interval workout on the treadmill I’m going to scream. (Hint: Slow. Fast. Slow. Fast. Repeat. Need more? Use the buttons. All of them except the big red one will change your interval.) Thankfully I have you guys. One of the things I love best about my Great Fitness Experiment Readers is that you guys come up with some awesomely weird questions.
Mar 11
2009Wednesday 11 March 2009: PULL-PU-CRAWL
Filed Under (20 Minute Fitness) by Admin on 11-03-2009
PULLING, PUSHING, & CRAWLING
Complete as many rounds as possible in twenty minutes.