Mar 10
2009
Mar 10
2009Eat Like a Firefighter (Giveaway!)
Filed Under (Equipment Experiments) by Admin on 10-03-2009
What do you suppose that a burly, buffed-out Superman in a helmet and oxygen tank eats? If your answer has anything to do with a 16-oz porterhouse in the firehouse then you don’t know the firefighters from Engine 2. Rip Esselstyn, a former elite triathlete turned firefighter, is on a mission to educate you on the healthiest way to eat and get fit in his book The Engine 2 Diet. Hotties in uniform are just an added bonus.
Mar 10
2009Tuesday 10 March 2009: J-SQ + BW-SQ #2
Filed Under (20 Minute Fitness) by Admin on 10-03-2009
JUMP SQUATS + BODYWEIGHT SQUATS #2
Complete as many rounds as possible in twenty minutes.