Mar 07

2009

Who needs a middle-class big brother?

Filed Under (Fitness Tips) by Admin on 07-03-2009


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Mar 07

2009

On Your Mark, Get Set ….

Filed Under (Mico Fitness) by Admin on 07-03-2009

I just finished reviewing the TT DB Mass at Home workout in preparation for Monday. My plan is to use this program over the next 30-days and then switch to a cutting program such as Gain Muscle, Lose Fat or TT 2K9 in April.

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Mar 07

2009

Fight the Fat Friday!

Filed Under (Fitness Confessions) by Admin on 07-03-2009

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Mar 07

2009

Saturday 7 March 2009: RUN FOR DISTANCE

Filed Under (20 Minute Fitness) by Admin on 07-03-2009

 RUN FOR DISTANCE

Advanced:

Run for twenty minutes.

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