Mar 06
2009
Mar 06
2009Catapult Fitness Blog V.2.0
Filed Under (Mico Fitness) by Admin on 06-03-2009
Welcome to the new (and hopefully improved) Catapult Fitness Blog!
Back in April 2008 I knew absolutely nothing about how to set up a blog. I simply wanted a place to voice my opinions about all things health, fitness and nutrition related.
Mar 06
2009How to Put the Gym Back Into Gymnastics
Filed Under (Equipment Experiments) by Admin on 06-03-2009
Note: For those of you who get this via e-mail or thru a reader, you will want to click through to my site – there are a lot of videos in this post. Trust me, you don’t want to miss these.Mar 06
2009Friday 6 March 2009: FIFTEEN MINUTES
Filed Under (20 Minute Fitness) by Admin on 06-03-2009
FIFTEEN MINUTES
The following circuit takes fifteen minutes to complete. Intermediate and Basic trainees should take short rests between exercises as necessary. Advanced trainees should move between exercises as quickly as possible.