Mar 03
2009
Mar 03
2009Gourmet Nutrition Recipe Bonanza
Filed Under (Mico Fitness) by Admin on 03-03-2009
I know that many of you have been enjoying the Gourmet Nutrition recipes that were posted throughout February, courtesy of Dr. John Berardi and the Precision Nutrition team.
Mar 03
2009Five Really Good Reasons to Wash it Off Before You Eat It!
Filed Under (Fitness Confessions) by Admin on 03-03-2009
“God made dirt, so dirt don’t hurt”. That’s what we used to say as kids when we dropped a prized piece of candy or food on the ground by mistake to justify still eating it. I know I did it! We all did! We would “kiss it up to God”, blow it off, and say that little phrase. It’s a wonder we survived! 
Mar 03
2009How to Find Your Happy Weight
Filed Under (Equipment Experiments) by Admin on 03-03-2009
Much has been written about finding your healthy weight but in recent years, some of the focus – especially in LadyMag Land – has shifted to finding your “happy weight.” I’m assuming that by happy weight, they are talking about a weight at which you would be both comfortable in your own skin and also healthy. And I can see that numerical Shangri-La actually existing. After all, don’t we all have a weight we feel best at?
Mar 03
2009Tuesday 3 March 2009: CONDITIONING CIRCUITS
Filed Under (20 Minute Fitness) by Admin on 03-03-2009
CONDITIONING CIRCUITS
Complete as many circuits as possible in twenty minutes.