Mar 02

2009

It’s nothing great but something

Filed Under (Fitness Tips) by Admin on 02-03-2009


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Mar 02

2009

Abs Are Made In The Kitchen

Filed Under (Mico Fitness) by Admin on 02-03-2009

As a follow-up to Thursday’s 6 Minute Abs posting, Catapult Fitness Blog reader Liv asked for a more detailed explanation on my comment, “abs are made in the kitchen”. It is a topic that is definitely worth further exploration!

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Mar 02

2009

March’s Great Fitness Experiment: Perfection

Filed Under (Equipment Experiments) by Admin on 02-03-2009

Perfect wedding party!

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Mar 02

2009

Monday 1 March 2009: PFT

Filed Under (20 Minute Fitness) by Admin on 02-03-2009

PHYSICAL FITNESS TEST

Advanced:

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