He is exhausted

Filed Under (Fitness Tips) by Admin on 01-03-2009


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Black Olympic History

Filed Under (Fitness Confessions) by Admin on 01-03-2009

On this last day of Black History Month, I’d like to post about the history of blacks in the Olympics. I’d actually like to shed light on some of the lesser mentioned athletes that paved the way for Olympic greats like Muhammed Ali, Flo Jo, Jackie Joyner Kersee,the Williams sisters and Carl Lewis. We all know the glory and the stories of these luminous Olympic legends, but you might not know about some of those that came first, and how hard they had to fight to even be allowed to compete in the games.

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Sunday 1 March 2009: REST

Filed Under (20 Minute Fitness) by Admin on 01-03-2009

 REST DAY