Mar 31
2009
Mar 31
2009You Cannot Out Train a Poor Diet!
Filed Under (Mico Fitness) by Admin on 31-03-2009
How many times have I said this? If the video below doesn’t convince you, I’m not sure what will.
Mar 31
2009Using Papaya for Better Digestion
Filed Under (Fitness Confessions) by Admin on 31-03-2009
I don’t get medical problems often, but every once in a while something will pop up that I need to tend to. Right now, I’m having stomach issues, which is annoying to me, because I can usually eat like a bear (as long as I exercise to counterbalance my caloric intake), and my digestive tract usually does what it’s supposed to. 
However, lately, I can feel my food taking a lot longer than usual to digest, and I figure that I must have done something to throw off the natural acidic environment of my stomach. Also, although I don’t think it’s hereditary, my dad had ulcers, so I hope I’m not heading down that road! From the random stomach pains I’ve been having lately (and remembering what my dad used to go through with that), I know that that is not somewhere you want to go! So, for now, I’ve been drinking milk, and maybe eating some dairy, and those soothe my stomach instantly.
This same thing actually happened to me once many years ago, and I went to the doctor. He suggested eating papaya, either raw or taking it in tablet form. I did what he said, and it worked.
Mar 30
2009Next to nothing
Filed Under (Fitness Tips) by Admin on 30-03-2009
Mar 30
2009A Sweet Snack Idea
Filed Under (Mico Fitness) by Admin on 30-03-2009
I was contacted a few weeks ago by Jerky.com, and e-tailer offering a full selection of premium jerky products.
Mar 30
2009Is Your "Real Age" Accurate?
Filed Under (Equipment Experiments) by Admin on 30-03-2009
I got to see this costume up close! My fave part: the piano, also filled with bubbles. And her playing said piano with her clear plastic stripper stiletto. Oh yeah, the singing was fab too.Mar 29
2009The temptation is brewing
Filed Under (Fitness Tips) by Admin on 29-03-2009
Mar 29
2009Ultimate Core Stability Exercises
Filed Under (Mico Fitness) by Admin on 29-03-2009
I warned you all that I’m studying for my Core Conditioning Specialist Certification!
In addition to reading the course material, I’ve been reviewing pretty much everything I can get my hands on. Unfortunately, I’ve been finding alot of junk but every now and then a gem appears.
Mar 28
2009Hitting a rock bottom
Filed Under (Fitness Tips) by Admin on 28-03-2009
Mar 27
2009