Exercises Network|Learn The Best Ways To Keep Fit

Possibly the only question more charged in fit-minded circles these days than steady state vs. interval cardio, is the classic and omnipresent Protein Question. The Protein Question, also known as the Great Protein Debate or the Protein Lecture depending on who is doing the speaking, is one of the most-asked, most-studied and least-satisfactorily-answered health questions of all time. In one corner you have PETA and the Skinny Bitches who’ve popularized their position with the erroneous but catchy “Have you ever seen anyone with a protein deficiency?!?” (Note to SBs: While it is not called a “protein deficiency,” there are many adverse health outcomes to not getting enough dietary protein.) In the other corner you have the other PETA, i.e. People Eating Tasty Animals who say that there is no such thing as too much dead flesh.

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Today’s workout mimics various animal movements to facilitate cardio-strength conditioning.
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