Exercises Network|Learn The Best Ways To Keep Fit

I have a few folks anxiously awaiting for the next Gourmet Nutrition Recipe so here is another hearty, easy to make recipe for a cold winter night.

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Can you spot the superfood in this picture? Look closely! Trust me, it’s pretty darn super.

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There’s a fairly recent study getting alot of press lately.

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Washboard abs. Quads of steel. White Chiclet teeth. Itty bitty clothes. A tan so dark and glossy that Crayola weeps with jealousy. These are the symbols that magazines and advertisers use to sell us the picture of health. And yet, strangely, not only can these things be faked but even if they are legit, are often not indications of a healthy lifestyle at all. So today at the gym while struggling through the Monkey Bar Gym’s “Deck of Cards” workout (today’s special torture: divebomber, a.k.a. floor humper, push ups! In the middle of a crowded weight floor with no wall to turn our butts toward!) I was thinking of what are good indicators that someone works out and eats right.

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 BOXING CONDITIONING

Advanced – Four rounds of:

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Interview anyone these days about food and no matter what their gastronomic predilections, chances are they will speak of them with a fervor bordering on religiosity. The vegan preaches her diet – nay, lifestyle in the truest sense of the word: it is not just food but an overarching style of life – with a proselytizing zeal reserved in earlier times for Christian missionaries in Africa. The low-carb Paleo follower punctuates his scientific claims with rhapsodic sermons about miracles although the results skew more towards reappearing abdominal muscles than healing leprosy. Consider the last time you were “preached” to about your diet. I’m betting it was fairly recent.

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This posting will be short and sweet, but oh so relevant!

To all those following the Turbulence Training program, Craig Ballantyne now has a free Podcast available for download here: Turbulence Training Podcast

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Advanced:
Run for twenty minutes.

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