Upside down

Filed Under (Fitness Tips) by Admin on 27-02-2009


Read the rest of this entry »

6 Minute Abs

Filed Under (Mico Fitness) by Admin on 27-02-2009

Even though it’s still hovering around the freezing mark here in New York, I’m starting to feel like spring is in the air. It’s mostly a mental thing as come the end of February I have usually had about enough of winter.

Read the rest of this entry »

Finding Myself: On Medicating and Meditating

Filed Under (Equipment Experiments) by Admin on 27-02-2009

For the record, I consider Alice in Wonderland a memoir.

Read the rest of this entry »

Friday 27 Feb 2009: JJ + PU CHALLENGE

Filed Under (20 Minute Fitness) by Admin on 27-02-2009

JUMPING JACK + PUSH-UP CHALLENGE

Today’s workout involves two ten-minute challenges.

Read the rest of this entry »