Feb 25
2009
Feb 25
2009Gourmet Nutrition Recipe 3
Filed Under (Mico Fitness) by Admin on 25-02-2009
I have a few folks anxiously awaiting for the next Gourmet Nutrition Recipe so here is another hearty, easy to make recipe for a cold winter night.
Feb 25
2009Food that Harms; Food that Heals
Filed Under (Equipment Experiments) by Admin on 25-02-2009
Can you spot the superfood in this picture? Look closely! Trust me, it’s pretty darn super.Feb 25
2009Tuesday 24 Feb 2009: PU OTM
Filed Under (20 Minute Fitness) by Admin on 25-02-2009
PUSH-UPS ON THE MINUTE
Perform a set of push-ups at the top of every minute for twenty minutes.