That darn delete key

Filed Under (Fitness Tips) by Admin on 24-02-2009


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New Means For Fighting Hunger Cravings?

Filed Under (Mico Fitness) by Admin on 24-02-2009


There’s a fairly recent study getting alot of press lately.

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How To Recognize a Healthy Human

Filed Under (Equipment Experiments) by Admin on 24-02-2009


Washboard abs. Quads of steel. White Chiclet teeth. Itty bitty clothes. A tan so dark and glossy that Crayola weeps with jealousy. These are the symbols that magazines and advertisers use to sell us the picture of health. And yet, strangely, not only can these things be faked but even if they are legit, are often not indications of a healthy lifestyle at all. So today at the gym while struggling through the Monkey Bar Gym’s “Deck of Cards” workout (today’s special torture: divebomber, a.k.a. floor humper, push ups! In the middle of a crowded weight floor with no wall to turn our butts toward!) I was thinking of what are good indicators that someone works out and eats right.

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Tuesday 24 Feb 2009: BOXING CONDITIONING

Filed Under (20 Minute Fitness) by Admin on 24-02-2009

 BOXING CONDITIONING

AdvancedFour rounds of:

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