Feb 19
2009
I love snacking! Back in the day, it was Twinkies, Yodels, cheese fries and candy bars that kept me in trouble. I could do Snickers and 3 Musketeer bars all day long! Well, now that I no longer have the metabolism of a 14 year old, I just had to let those goodies go! (and tearfully, I might add!)
Feb 19
2009
Branching out beyond the adorable-yet-small-thinking tiny tots with their eyes all aglow crowd, Santa Claus made a pit stop at the YMCA this year. In an effort to reach an older and more lucrative crowd, while coal was not on the agenda – although I’m sure the resourceful and charitable Y folk would have found some use for it that would not have ended in pollution (new class! Functional fitness by pitching coal!) – lots of good fitness girls and boys were rewarded with exercise toys galore. A full line of TRXs were hung by the chimney with care and visions of kettlebells danced in the air. (And that, friends, is the closest to poetry I will ever get. I hope you enjoyed it.)
Feb 19
2009SPEEDPLAY (Fartlek)
Perform intermittent sprints of varying lengths and intensities during brisk walking and easy running (or jogging) for twenty minutes.