Feb 18
2009
Feb 18
2009Barbell Circuit Workout
Filed Under (Mico Fitness) by Admin on 18-02-2009
Admittedly, I have too much time on my hands since being sidelined with a stress fracture in my foot. I’ve been roaming the web looking for new, diverse workouts to try once I’m back on my feet (literally) so that I can beat my body back in to shape.
Feb 18
2009Would You Help A Stranger?
Filed Under (Equipment Experiments) by Admin on 18-02-2009
The sign reads: “Dial 999 for coast guard, police, fire, or ambulance”Feb 18
2009Wednesday 18 Feb 2009: 15 MINUTES
Filed Under (20 Minute Fitness) by Admin on 18-02-2009
FIFTEEN MINUTES
The following circuit takes fifteen minutes to complete. Intermediate and Basic trainees should take short rests between exercises as necessary. Advanced trainees should move between exercises as quickly as possible.